Our Services
Patrick McMenamin is a certified personal trainer who brings energy, expertise, and encouragement to every group class. Combining strength, cardio, and functional movement, he designs workouts that challenge all fitness levels while keeping things fun and motivating. Join a community that pushes each other to move better, get stronger, and feel amazing—one class at a time.
Small Group Strength Training
Enjoy the motivation of a group with the personal attention of a trainer. Our small group sessions are designed to deliver customized workouts, proper form coaching, and a supportive atmosphere that keeps you accountable. Train smarter, get stronger, and reach your goals—together.
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Easy to access parking (although we are at Panther Valley Ecumenical Church this is outside the gate- easy access no gates, no hassle
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Curated Wellness Guide for all members: nutrition guide, healthy shake recipes, travel workout guide, corrective exercise guide for common problem areas (hips, knees, shoulders, back)
AND free Poland Spring Water with all workouts
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For everyone wanting to join, they are welcome to participate in a 1 week free trial
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We meet once a month for community events like bingo nights and trivia, capturing our goal of bringing our clients increased levels of fitness and friendship.
Free Included Amenities:
