Our Class Schedules:
45-minute strength-based sessions with cardio and mobility work
Monday/Wednesday/Thursday
4:30 - 5:15 p.m.
5:30 - 6:15 p.m.
Upcoming Class
30-minute Express Session, perfect for busy adults who want fast, effective workouts
If interested, please reach out for scheduling for this class!
Monday/Wednesday/Thursday
6:15 - 6:45 p.m.